Doctor praises benefits of natural supplement for individuals with ADHD
al health, regularly shares his insights and recommendations with his TikTok audience of over 90,000. In a recent video, Dr. Ajaz discussed the benefits of ashwagandha, a supplement that could assist individuals struggling with focus, anxiety, or impulsivity, particularly those with ADHD, a disorder linked with dementia.
ADHD is a condition affecting behavior, characterized by symptoms such as restlessness, difficulty concentrating, and impulsive behaviors, according to the NHS. Ashwagandha, an herb derived from a yellow-flowered shrub native to India and Southeast Asia, is recommended by Dr. Ajaz for its stress-reducing, energizing, and focus-enhancing properties. The adaptogenic herb plays a significant role in managing stress, which can be beneficial for individuals with ADHD.
Ashwagandha helps reduce cortisol levels, a stress hormone associated with anxiety and feelings of being overwhelmed. Lowering cortisol levels with ashwagandha can improve focus and emotional regulation in individuals with ADHD. Studies indicate that ashwagandha can also support dopamine production, a neurotransmitter essential for motivation and attention, potentially leading to increased productivity and mental clarity.
Moreover, sleep quality is a common issue for people with ADHD, and ashwagandha can help improve sleep patterns. A 2021 review confirmed ashwagandha’s positive impact on conditions such as depression, anxiety, and sleep disturbances, highlighting its potential in addressing various neurological and mental health conditions. Evidence suggests that ashwagandha may have a modest yet meaningful effect on sleep quality and anxiety levels, aiding individuals in feeling more refreshed and alert upon waking.
Dr. Ajaz emphasized the importance of cautious supplementation, advising individuals to start with low doses and closely monitor their body’s response to ashwagandha. While acknowledging that there is no magical solution, he indicated that ashwagandha could be a valuable tool for managing ADHD symptoms. As with any supplement, consulting a healthcare professional before introducing ashwagandha into one’s routine is essential to ensure its compatibility and effectiveness.
In conclusion, ashwagandha offers promising benefits for individuals with ADHD, providing support in managing symptoms such as mood swings, impulsivity, and sleep disturbances. Dr. Ajaz’s recommendation of ashwagandha underscores the potential of this natural supplement in enhancing focus, reducing stress, and promoting overall well-being for those struggling with ADHD. Through his TikTok platform, Dr. Ajaz continues to educate and inform his audience about mental health topics, empowering individuals to make informed decisions regarding their health and well-being.